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Resistant Starch

Is resistant starch good for you? Resistant starch is starch that is not digested. Unlike regular starch, which when digested breaks...

Meal Prep is DONE! If you didn’t see the Live Instagram video on my 5 steps for getting started with meal prep, fear not! Here they are! ...

Our immune system is responsible for many things, from preventing the common cold to respiratory issues, and even tissue repair and...

There are over 8,000 types of polyphenols and they can be found in teas, vegetable, fruits, nuts, spices, and so much more. Here are my...

There are over 8,000 different types of polyphenols. They can be found in teas, vegetables, fruits, nuts, spices, and many more. Here are...

Here are the top 10 supplements that I would recommend to anyone just starting out in their health journey or someone who has been...

It is May in Teaxas and the heat has arrived!! Take care of your skin from the inside out. I take hydrolyzed collagen in my coffee every...

Your skin connective tissue contains special cells called fibroblasts that create collagen. They can make collagen as long as they have...

Polyphenols are naturally occurring compounds that give plants color and protect them from disease, environmental threats and help them...

Mitochondria are tiny organelles that generate power within your cells. The most important thing that your mitochondria do is extract...

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