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The BRAIN - Part 2 Four of the best ways to improve brain performance, and prevent burnout. 1. STOP DOING THE STUFF THAT MAKES YOU WEAK...

The Brain Think about your smartphone. When you first took it out of the box, it was fast and efficient. It held its charge for a long...

DIET MYTH #8: COFFEE IS BAD FOR YOU Coffee has been scrutinized by companies selling coffee substitutes for close to one hundred years....

DIET MYTH #7: YOU HAVE TO EXERCISE A LOT TO LOSE WEIGHT One of the most popular mistaken beliefs when it comes to losing weight and...

DIET MYTH #6: EVERYTHING NATURAL IS GOOD FOR YOU How many times have you been told to “eat your fruits and vegetables”? It’s almost as...

DIET MYTH #5: CUTTING CALORIES IS THE BEST WAY TO LOSE WEIGHT Maybe you’re thinking that if fat consumption is not what makes you fat,...

DIET MYTH #4: EATING FAT WILL MAKE YOU FAT Thanks to faulty research, fats have gained a bad reputation, but the right types of fats are...

DIET MYTH #3: A LOW-FAT DIET IS GOOD FOR YOU In the 1950s, a scientist named Ancel Keys rocked the nutrition world by claiming, with some...

DIET MYTH #2: YOU’RE NOT AS HUNGRY AS YOU THINK YOU ARE Common hunger is not brought about because you aren't eating enough. You could...

DIET MYTH #1: IF YOU’RE NOT LOSING WEIGHT, YOU’RE NOT TRYING HARD ENOUGH Dieters, and even many doctors, can woefully misunderstand the...

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