Diet Myth #7: YOU HAVE TO WORK OUT A LOT TO LOSE WEIGHTDIET MYTH #7: YOU HAVE TO EXERCISE A LOT TO LOSE WEIGHT One of the most popular mistaken beliefs when it comes to losing weight and...
Diet Myth #6: EVERYTHING NATURAL IS GOOD FOR YOUDIET MYTH #6: EVERYTHING NATURAL IS GOOD FOR YOU How many times have you been told to “eat your fruits and vegetables”? It’s almost as...
Diet Myth #5: CUTTING CALORIES IS THE BEST WAY TO LOSE WEIGHTDIET MYTH #5: CUTTING CALORIES IS THE BEST WAY TO LOSE WEIGHT Maybe you’re thinking that if fat consumption is not what makes you fat,...