Diet Myths

Diet Myth #1

IF YOU'RE NOT LOSING WEIGHT, YOU'RE NOT TRYING HARD ENOUGH

Diet Myth #2

YOU'RE NOT AS HUNGRY AS YOU THINK YOU ARE

Diet Myth #3

A LOW FAT DIET IS HEALTHY FOR YOU

Diet Myth #4

EATING FAT WILL MAKE YOU FAT

Diet Myth #5

CUTTING CALORIES IS THE BEST WAY TO LOSE WEIGHT

Diet Myth #6

EVERYTHING NATURAL IS GOOD FOR YOU

Diet Myth #7

YOU HAVE TO EXERCISE A LOT TO LOSE WEIGH