Building Your Immune System

Our immune system is responsible for many things, from preventing the common cold to respiratory issues, and even tissue repair and sustained energy, keeping our defenses up is important. Strengthening our immune system with food and supplements is just as necessary as avoiding things that can weaken your system. Here is a list of 10 foods, 10 supplements, and 10 things to avoid when you are trying to build your immune system.

Eat Your Way Immunity

1. Fermented Food

2. Grass Fed Beef

3. Coconut Oil

4. Organic Raw Vegetables

5. Blueberries

6. Chlorella

7. Cinnamon

8. Turmeric

9. Garlic

10. Oregano

Supplements

1. Vitamin A

2. Vitamin C

3. Vitamin D

4. Collagen

5. Fiber

6. Selenium

7. Probiotics

8. RESTORE

9. Zinc

10. Elderberry Extract

Things To Avoid

1. Sugar

2. Processed Food

3. Antibiotics

4. Stress

5. Excessive Alcohol

6. In-activity

7. Fluoride

8. Smoking

9. Fried Food

10. Heavy Metals (found in deodorant, baking powder, and soda cans)