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DIET MYTH #8: COFFEE IS BAD FOR YOU Coffee has been scrutinized by companies selling coffee substitutes for close to one hundred years....

DIET MYTH #7: YOU HAVE TO EXERCISE A LOT TO LOSE WEIGHT One of the most popular mistaken beliefs when it comes to losing weight and...

DIET MYTH #6: EVERYTHING NATURAL IS GOOD FOR YOU How many times have you been told to “eat your fruits and vegetables”? It’s almost as...

DIET MYTH #5: CUTTING CALORIES IS THE BEST WAY TO LOSE WEIGHT Maybe you’re thinking that if fat consumption is not what makes you fat,...

DIET MYTH #4: EATING FAT WILL MAKE YOU FAT Thanks to faulty research, fats have gained a bad reputation, but the right types of fats are...

DIET MYTH #3: A LOW-FAT DIET IS GOOD FOR YOU In the 1950s, a scientist named Ancel Keys rocked the nutrition world by claiming, with some...

DIET MYTH #2: YOU’RE NOT AS HUNGRY AS YOU THINK YOU ARE Common hunger is not brought about because you aren't eating enough. You could...

DIET MYTH #1: IF YOU’RE NOT LOSING WEIGHT, YOU’RE NOT TRYING HARD ENOUGH Dieters, and even many doctors, can woefully misunderstand the...

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